CCF Wolfpack

Cape CrossFit is definitely a gym for all type of fitness levels, but there is no secret that we are also very proud of our ability to continuously develop super athletes in the Sport of Fitness!


Team Cape CrossFit is arguably one of the most successful CrossFit teams in South Africa. We are the only team that have qualified for Regionals every year since 2011, including the last two years (2015 & 2016) when the competition grew stronger with the introduction of the Super Regionals where we have been competing against the top teams from Europe and the Middle East. 

We are also the most winning team in the history of the annual Fittest in Cape Town functional fitness competition, with a total of 5 FiCT-championships.

We have also been fortunate to see several of our female athletes win the Africa Regionals (2011, 2012, 2013) and our Head Coach Chris Oman was the third fittest man in Africa when he competed individually in 2011 & 2012. 

We are the home of many promising talents in the sport of CrossFit and we believe that our program and training culture will raise many more future champions. If you are interested in training in an environment that have proven to take athletes to the highest level time and time again we recommend you to contact our Head Coach: [email protected]

Here is a list of our accomplishments in some featured competitions:

CrossFit Games Regionals & Semi Finals - Team:
2011 - 1st, which earned us a spot at the CrossFit Games in Los Angeles, California.
2012 - 2nd
2013 - 3rd
2014 - 5th
2015 - 25th (Super Regionals in Denmark where Europe and Africa competed combined)
2016 - 23rd (Super Regionals in Spain)
2017 - 24th (Super Regionals in Spain)
2018 - 1st (Super Regionals in Spain - Qualified for The CrossFit Games in Madison, Wisconsin)
2019 - 7th (Fittest in Cape Town "Sanctional")
2020 - COVID
2021 - 8th

CrossFit Games Regionals & Semi Finals - Individual:
2011 - AFRICA REGIONAL - Female: 1st (Mona Pretorius), 2nd (Rika Deidricks) // Male: 3rd (Chris Oman)
2012 - AFRICA REGIONAL - Female: 1st (Rika Deidricks) // Male: 3rd (Chris Oman)
2013 - AFRICA REGIONAL - Female: 1st (Carla Nunes da Costa)
2018 - MERIDIAN REGIONAL - Male: 9th (Alan Foulis) & 13th (Justin Swart)
2019 - FITTEST IN CAPE TOWN (Sanctional) Male: 20th (Fittest in Cape Town "Sanctional")
2021 - FITTEST IN CAPE TOWN (Semi Final) Female: 6th (Brady Finkel), 7th (Lee Engelbrecht), 10th (Reegan Finkel)
2022 - FITTEST IN CAPE TOWN (Semi Final) Female: 4th (Lee Engelbrecht), 10th (Reegan Finkel) // Male: 13th (Michael van Tonder)

Fittest in Cape Town - Team:
2011 - 1st (Team CCF).
2012 - 1st (CCF Kraag).
2013 - 1st (CCF Neco).
2014 - 1st (CCF Honeybadgers).
2015 - 2nd (CCF Honeybadgers) & 3rd (CCF Wolflings).
2016 - 1st (CCF Wolfbadgers).

Fittest in Cape Town - Individuals:
2011 - Female: 1st (Ellie Hagopian), Male: 3rd (Chris Oman)
2012 - Female: 1st (Rika Diedricks).
2013 - Female: 1st (Mona Pretorius).