Get Started

Get Started at Cape CrossFit


STEP 1: BOOK A NO-SWEAT CONSULTATION

classes

This is a complementary 60-minute session to see our facility, learn about our Training Programs and Fitness is a Lifestyle-philosophy. In this Free Intro session you get a chance to meet one of our CCF Coaches who will take you through a cool Movement Assessment, a Goal Getting Consultation and answer any questions you might have about our CCF Membership Plans. We will also answer all your questions about our membership packages, Personal Training and joining.

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STEP 2: SELECT YOUR BASE CAMP OPTION

classes

New to CrossFit? You'll join our Base Camp classes where you'll learn the basics of functional movements. We have two options:

OPTION 1: CCF GROUP BASE CAMP

R999.00* for 6 Sessions (or included in your membership if signing up for any of our CCF Membership Plans)

Available at various times at our different locations. You must complete 6 Sessions before joining our regular CCF CrossFit Classes. If you have a CCF Membership you can choose to do more than 6 Base Camp Classes.

OPTION 2: CCF PRIVATE BASE CAMP

R1'999.00* (or R1'599.00 when signing up for any of our CCF Membership Plans)

4x 1-on-1 sessions with one of our expert CrossFit Coaches where we cover the most technical areas of our training in a private environment to make you as comfortable as possible when getting into the regular classes. NB: These Private sessions can be scheduled at your convenience, subject to your CCF Coach's availability.

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STEP 3: CHOOSE YOUR CAPE CROSSFIT MEMBERSHIP PLAN

Choose between "No Commitment" or a 12 Months Commitment membership, where you get a Loyalty discount. No commitment memberships run "open ended" until cancelled with a 30 day notice period - without added cancellation fees.

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These memberships are only available via Debit Order through a South African bank account or via a minumum of 3 months upfront payment.