Get Started at Cape CrossFit
STEP 1: BOOK A NO-SWEAT CONSULTATION
This is a complementary 60-minute session to see our facility, learn about our Training Programs and Fitness is a Lifestyle-philosophy. In this Free Intro session you get a chance to meet one of our CCF Coaches who will take you through a cool Movement Assessment, a Goal Getting Consultation and answer any questions you might have about our CCF Membership Plans. We will also answer all your questions about our membership packages, Personal Training and joining.
STEP 2: SELECT YOUR BASE CAMP OPTION
New to CrossFit? You'll join our Base Camp classes where you'll learn the basics of functional movements. We have two options:
OPTION 1: 2 x PERSONAL COACHING + 4 x CC45 CLASSES
R799.00* for 2 Personal Training Sessions. NB: These Private sessions can be scheduled at your convenience, subject to your CCF Coach's availability.
Once completing your 2 x 1-on-1 sessions with one of our expert coaches, you will be required to complete 4 x CCF45 classes (included in your membership).
These are 45min coach-led group classes designed for all our members, but since they are shorter than our regular 60min classes also a great way to introduce you to CrossFit and our community! Note that you can chose to do as many of these these 45min classes as you want to after the initially required ones, as well as join the CCF60 (60min) classes at will.
OPTION 2: CCF PRIVATE BASE CAMP
R2'499.00* (or R1'599.00 when signing up for any of our CCF Membership Plans)
4x 1-on-1 sessions with one of our expert CrossFit Coaches where we cover the most technical areas of our training in a private environment to make you as comfortable as possible when getting into the regular classes. NB: These Private sessions can be scheduled at your convenience, subject to your CCF Coach's availability.
STEP 3: CHOOSE YOUR CAPE CROSSFIT MEMBERSHIP PLAN
Choose between "No Commitment" or a 12 Months Commitment membership, where you get a Loyalty discount. No commitment memberships run "open ended" until cancelled with a 30 day notice period - without added cancellation fees.
These memberships are only available via Debit Order through a South African bank account or via a minumum of 3 months upfront payment.