Get Started

Step 1 - Get started with a FREE "No Sweat"-Consultation with one of our Expert Coaches:

This is a complementary 60-minute session to see our facility, learn about our Training Programs and Fitness is a Lifestyle-philosophy.
In this Free Intro session you get a chance to meet one of our CCF Coaches who will take you through a cool Movement Assessment, a Goal Getting Consultation and answer any questions you might have about our CCF Membership Plans.

We will also answer all your questions about our membership packages, Personal Training and joining.

Schedule it now: 021-461 02 43 or via [email protected].

Step 2 - Go through our "CCF Base Camp" for new CrossFitters to build your foundation:


  1. CCF GROUP BASE CAMP; R999.00* for 6 Sessions (or included in your membership if signing up for any of our CCF Membership Plans):
    Available at various times at our different locations. You must complete 6 Sessions before joining our regular CCF CrossFit Classes. If you have a CCF Membership you can choose to do more than 6 Base Camp Classes.
  2. CCF PRIVATE BASE CAMP; R1'999.00* (or R1'599.00 when signing up for any of our CCF Membership Plans): 4x 1-on-1 sessions with one of our expert CrossFit Coaches where we cover the most technical areas of our training in a private environment to make you as comfortable as possible when getting into the regular classes.
    NB: These Private sessions can be scheduled at your convenience, subject to your CCF Coach's availability.

Step 3 - Choose your Cape CrossFit Membership Plan:

After your Base Camp you will need to sign up for one of our CCF Membership Plans to join our regular CCF Classes, these are offered in 2 versions where the Debit Order membership variation comes at a lesser monthly cost than our 3 months upfront variation.


  • Choose between a No Commitment or a 12 Months Commitment with a Loyalty Discount.
  • All memberships runs "open ended" after last month in a commitment period until cancelled with a 30 day notice - no cancellation fees.


  • CCF UNLIMITED, R4'147.00/3 months - access to unlimited CrossFit classes, but not the ZenFit High Performance Add-Ons.
  • CCF 3x WEEKLY, R3'597.00/3 months - access to up to 3x CrossFit classes per week. 
    NB: we do NOT offer monthly cash/eft payments (except our Single Month offer below), only 3 months paid upfront if not able to use our Debit Order system.


  • 1 Drop In Session, R250.00 - per training day.
  • 10 Drop In Sessions, R1'999.00 - valid up to 3 months.
  • 1 Single Month, R2'399.00 - 30 days of Unlimited Sessions, including all offered classes and Add-Ons.

Included in our memberships you will also get access to our booking online platform, and SugarWOD* - a world leading workout tracker. Talk about setting you up for success

Included in our memberships you will also get access to our online booking platform, plus that we present and track our daily programming in SugarWOD* which is a worlds leading workout tracker - talk about setting you up for success on your fitness journey from day one!

*NB: SugarWOD access is not included in our single sessions or 10-drop in cards.


Find out more about our exciting membership plans and email us at [email protected] or give us a call on 021-461 02 43 and one of our Members Success Managers will contact you within 24h to set you up for a FREE No Sweat Consultation with one of our expert coaches!

Contact us to book your first drop in session and we will gladly guide you through it!