Get Started

Book Free Intro Session CCF Members VIP Lounge

Step 1: Get started with a FREE Cape CrossFit Intro session with one of our Coaches:

This is a complementary 60-minute session to see our facility, learn about our methods and philosophy, and experience a workout. In this Free Intro session you get a chance to meet one of our coaches who will take you through a cool Movement Assessment, a Goal Getting Consultation and obviously a cool Cape CrossFit WOD (Workout Of the Day).

We will also answer all your questions about our membership packages, Personal Training and joining. Schedule it now: 021-461 02 43 or [email protected].

Step 2: Cape CrossFit Membership Plans:


Please note that we have updated our membership plans, we will update this page shortly as well but you can also read more by clicking on the image below:

 All our members get's an Assigned Coach which they then will meet up with every 30-60 days to discuss goals and progress with. In the beginning we take you through a Nutrition Check Up, a Movement Assessment, and a Goal Getting Session. You will also get, access to Open Gym training on Saturdays (still to be determined when due to COVID restrictions) and access to the online platform BoxChamp where you can book your classes and track your training progress - talk about setting you up for success on your fitness journey from day one. 

We also offer the following discounts on any standard CCF membership signed according to the new fees after the 1st of June 2019:
- 12 Months Commitment Discount, 10% - otherwise our memberships are Open Ended with a 30 day cancellation period after initial 3 months.
Family members, 10% - for spouses and direct family like children, parents and/or siblings (proof of cohabitation required).
- Students, 20% -
proof of full time studies required.
- Full Time First Responders (ambulance personnel, fire fighters, police personnel), 10% -
proof of employment required

Find out more about our exciting membership plans and email us at [email protected] or give us a call on 021-461 02 43!

Contact us to book your first drop in session and we will gladly guide you through it!