Get Started at Cape CrossFit
STEP 1: Your FREE No Sweat Consultation
This is a complementary 60-minute session to see our facility, learn about our Training Programs and Fitness is a Lifestyle-philosophy. In this Free Intro session you get a chance to meet one of our CCF Coaches who will take you through a cool Movement Assessment, a Goal Getting Consultation and answer any questions you might have about our CCF Membership Plans. We will also answer all your questions about our membership packages, Personal Training and joining.
STEP 2: Base Camp
New to CrossFit? You'll join our Base Camp classes where you'll learn the basics of functional movements. We have two options:
OPTION 1: CCF GROUP BASE CAMP
R999.00* for 6 Sessions (or included in your membership if signing up for any of our CCF Membership Plans)
Available at various times at our different locations. You must complete 6 Sessions before joining our regular CCF CrossFit Classes. If you have a CCF Membership you can choose to do more than 6 Base Camp Classes.
OPTION 2: CCF PRIVATE BASE CAMP
R1'999.00* (or R1'599.00 when signing up for any of our CCF Membership Plans)
4x 1-on-1 sessions with one of our expert CrossFit Coaches where we cover the most technical areas of our training in a private environment to make you as comfortable as possible when getting into the regular classes. NB: These Private sessions can be scheduled at your convenience, subject to your CCF Coach's availability.
STEP 3: CHOOSE YOUR CAPE CROSSFIT MEMBERSHIP PLAN
Choose between "No Commitment" or a 12 Months Commitment membership, where you get a Loyalty discount. No commitment memberships run "open ended" until cancelled with a 30 day notice period - without added cancellation fees.
These memberships are only available via Debit Order through a South African bank account or via a minumum of 3 months upfront payment.