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Cape CrossFit is the Original CrossFit affiliate in Cape Town and we have been improving health and fitness levels for a huge amount of people in the Mother City since 2009!

Our mission is to make human beings better at life. Want to climb a mountain? Want to be better at sports? Want to be able to play with your kids on the beach for 2 hours on the weekend? Our way of training will get you there.

Our way of doing CrossFit allows anyone to fit right in as we have different programs suited to fit YOUR fitness levels no matter if you are a beginner or an Olympic level athlete. And on top of that we have a warm and welcoming community that always supports each individual to become the fittest versions of themselves!

We offer CrossFit Classes, Personal Training and an individualised group training experience in 3 different facilities across Cape Town: Foreshore, Claremont & Somerset West.

Come and try out a FREE "No Sweat"-consultation with one of our world class Coaches where we explain how our way of training will improve not only your fitness levels inside the gym, but also improve your capacity in real life.



Anisa Mahmoudi
CrossFit was such an amazing experience for our entire family. - Anisa Mahmoudi

CrossFit was such an amazing experience for both Vahid and I and it all boiled down to our coaches. CCF has a great community vibe which was really encouraging, though sometimes scary, I particularly liked the way our family as a whole was welcomed to classes and events.

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Luke Kuttschereuter
I have changed my whole body shape. - Luke Kuttschereuter

In mid-January I was so unfit and in such poor shape (one of my main goals I wanted to work on), I could not finish a baseline without almost passing out... Now, 6 months down the line, I have changed my whole body shape. I feel like a different person and my body has never been in such condition and shape before in my life.

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Louise Farrel
58 years young and 6 years in to CrossFit - Louise Farrel

The industrial feel of the box drew me in together with the unique approach to fitness... The coaches and the community at Cape CrossFit keep me coming back for more and hopefully when I reach my next decade I will continue to achieve PBs and enjoy the camaraderie of my fellow CrossFitters and coaches.

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JP Seini
CrossFit has been a life changing experience for me. - JP Seini

CrossFit has been a life changing experience for me - from the way I view my training and nutrition, my understanding of my body and the way it moves, as well as the ability to push myself physically and mentally beyond what I thought I was capable of.

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Jenni Middleton | Testimonial
Jenni Middleton | Cape CrossFit Southern Suburbs - Jenni Middleton | Testimonial

So, in sum, I do CrossFit because I’m not yet dead.

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Our coaches are some of the best educated ones in South Africa, all scheduled CCF coaches are CrossFit Level 2 certificate holders and they all have a lot of experience with between 500-3000 coached CrossFit classes under their belt.

Chris Oman [The Factory]

CF-L3 | Head Developer of Talent

Sasha Maas [The Factory]

CF-L2 | Concept Cardio Lead Coach

Ashton Finkel [The Factory]

CF-L1 | Personal Trainer

Brady Finkel [The Factory]

CF-L1 | Personal Trainer

Du Toit [Cape CrossFit 7130 - SSW]

CF-L2 | Head Coach and Box Manager