News

Better late than never.. :) The last CCF Challenges took place September - November 2017 (Click HERE for info), but due to overload in our admin departments with our restructure of Cape CrossFit HQ etc etc it took us a while to get to the task of finding the winners. We apologise for the delays, but ...

The CrossFit Games Open starts next week - join Team CCF now! In 2018 we are aiming to have the BIGGEST TEAM in Africa - be part of it by registering NOW! We are super excited to once again line up for 5 epic Friday Night Lights sessions where our entire community comes together to throw down in wha ...

The Open is coming! As usual this is a very exciting time of the year for us CrossFitters, we are about to enter 5 weeks of a test we know little about. What we do know however is that a bigger engine, better skill level, and focus on the little details can definitely get us further in the WOD's tha ...

CCF Intro Week 2018! We've been drowning in the requests to get started with us this first week of the year so we've assembled all our manpower to be able to give as many as possible a chance to test us out this coming week. We will run our Free Intro Consultation Sessions all of next week to get yo ...

We are super excited to announce the growing offering at CCF - and the creation of Cape CrossFit HQ! As you may know we are merging our two town boxes on the 15th of January, and obviously with such a massive membership base (approx 400 total members) we'll need a scheduling that helps accommodating ...

As 2017 is coming to an end, and we are all focused on making 2018 "our best year yet" let me give you my way of reaching that and step number one is actually to skip your new years resolution. Why? Well different surveys show different results, but they all come down to a similar conclusion: less t ...

In January 2018 we are opening the biggest, baddest Cape CrossFit Box Cape Town has ever seen! Due to recent development we have decided to make a move with the aim to create the absolute best training environment ever seen in Cape Town. Our goal is simple: build the best CrossFit Box in the world. ...

Use your Fitness and Discover Cape Town's adventures with Cape CrossFit! As part of our "CCF Whole Life Challenge- Spring into Summer Edition" we have added a feature we call the "CCF Missions" where the participants can earn points for the challenge by simply completing certain adventures around Ca ...

Tomorrow we start our "CCF Spring into Summer Nutrition Challenge" and our recommended way of eating for the coming 10 weeks is to follow the WHOLE30-prescription, simply because we know that this is a highly result giving way of eating AND can be turned into a lifelong Nutritional Lifestyle! On top ...

CrossFit is all about measurable, repeatable data - and that's exactly what this challenge is all about too! Our CCF WOD's are sometimes really tough, and in the middle of a painful one we might once in a while ask ourselves "why am I doing this..?". Usually those thoughts disappears quickly when al ...