CrossFit has been a life changing experience for me.
CrossFit has been a life changing experience for me - from the way I view my training and nutrition, my understanding of my body and the way it moves, as well as the ability to push myself physically and mentally beyond what I thought I was capable of. This has resulted in me having the honour of representing Team Cape CrossFit in a number of local and international competitions including the Meridian CrossFit Regionals for the last two years..
The coaches, led by Chris, are amazing, encouraging, motivating and know how to get the best performance out of each member and have created a great community. The gym has expended over the years into the incredible space it is today with all the equipment an athlete could need.
Its been 6 years since I first walked through the doors at Cape Crossfit, and even now every day I go to the gym, its still challenging, exhausting and a chance to improve my health and fitness which helps me become a better athlete and person - and that's why I keep going back!