We offer Group Classes from early morning throughout the day until night. Our CCF Classes offers the classic CrossFit training in 55 minute classes, while our CCF Base Camp classes does the same in 45min "simplified" workouts for beginners or those looking for a shorter class time.
In both, our world class coaches helps you become the fittest possible version of your self while your CrossFit friends are there working out with you - the classes are all built around the community and are in themselves a great social environment for anyone looking for likeminded people in their pursuit of world class Fitness!
call us now
021 461 0243