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Join us before last of January 2022 and avoid our fee increase the first 3 months!

Our membership fees are being adjusted, BUT if you sign up before February 2022 you can still get our "old" Membership fees for another 3 months! We are making a price adjustment of our fees from today, the 23rd of January 2022, but with a few opportunities to save some cash: NEW Members can sign up ...

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Try CrossFit 2 weeks for FREE - Join our first CCF Base Camp for 2022, starting 10th of January!

"But I need to get fit before I start CrossFit.." (WRONG!) We get it: CrossFit can seem very intimidating, and we hear this all the time, but that's exactly WHY we think you should try us out! We are incredibly well experienced when it comes to helping ANYONE get fit by using the CrossFit methodolog ...

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Our 8 week #FITNESSISALIFESTYLE-Winners are...

A mother and a daughter - plus a lot of other participants! But first, let's review: Our last 8-week Nutrition & Lifestyle Habit based Challenge finished in the end of November and we are proud to present the winners here. In short the challenge was based on a relatively simple structure, see be ...

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What are you doing for your children's Health & Fitness? Test out the Cape CrossFit Youth Academy for FREE for 14 days!

The Kids are back in Town! Our successful Kids & Teens program is restarting NOW and we'd love to show you why your children should use our CrossFit training to live healthier & fitter lifestyles, forever! What is CrossFit Kids? CrossFit Kids builds on the same principles as our "adult progr ...

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8 Weeks to Summer, join the CCF #FITNESSISALIFESTYLE-Challenge on the 1st of October!

Fitness shouldn't be complicated, let us help you make it SIMPLE through our next 8 week Challenge! Now simple doesn't mean "easy", but it means that we want to help you use these coming 8 weeks to create healthy training & eating habits that you can use to live your best life for... the rest of ...

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CCF Base Camp - now 45min Functional Fitness classes for ALL Levels!

Scared of CrossFit? Check out our Base Camp that takes all* the complicated Weightlifting & Gymnastics out of the equation! The CCF Base Camp is simply put: designed for those wanting to experience the benefit of relatively high intensity training, but without the stuff that most people tell us ...

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CCF Nutrition Lifestyles - KETO: the "zero" carbs diet!

Meet Avron, 6.7kg lighter Avron that is.. Avron lost 6.7kg in 8 weeks in our last Healthy Eating Habits, but have also lost a total of 13kg over the past 2 years! Avron has been with us for about 3 years and his overall transformation has been incredible! He's been a part of almost all our CCF Nutri ...

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CCF Nutrition Lifestyles: PALEO - for those that enjoy strict guidelines!

Meet Natalie, 16kg later with CrossFit - 9kg of those in 8 weeks with paleo! We tend to not post before & after pics but in Natalies case her story is so amazing that we decided to ask if she would be ok with us doing so to help inspire others to create their own "forever" Nutrition Lifestyles! ...

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Join the CCF Healthy Eating Habits - 8 weeks of Fitness Classes & Nutrition Coaching for only R2499 (R799 for current CCF members!)

Nutrition and Fitness goes hand in hand, why not combine them to see "if CrossFit is for you"!? Our last CCF Healthy Eating Habits Challenge ended in November 2020 and it was the most successful one we have ever run. Of those that followed through with their end measurements, (which was the vast maj ...

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Want to try CrossFit, but find it intimidating? Try out the CCF Base Camp - 30min Functional Fitness Classes for only R999/month!

These classes are designed to make ANYONE fit, regardless of previous experience level! Beginners and experienced athletes alike can enjoy our CCF Base Camp Classes as they are designed to challenge you at YOUR level. NOW: Available EVERY day of the week (Monday - Saturday), and available in all 3 C ...

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