News

Book Free Intro Session CCF Members VIP Lounge
Join the CCF Anywhere Online Classes before end of May for only R299/month for 3 months!

You can still try these classes out for FREE for 1 week of classes! <iframe width="560" height="315" src="https://www.youtube.com/embed/dChNXmhiduw" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> Snippet from our ...

read more
We're extending the FREE CCF Online Classes until end of May! These are great for ANYONE - but don't take OUR word for it, listen to these guys instead...

As we are now in the 4th week of our FREE Online Classes for beginners we checked in with some of the "regulars" to hear about their experience so far. See what Nshalati, a 36 year woman with no real training background, has managed to reduce her lower back pain and how Natalie, who's a 41 year old ...

read more
CCF Anywhere - HOW to use the program with minimal or no equipment!

We get it, we're all used to "chasing Rx", but here's a good reason why you shouldn't right now: It's really not that important.. But before we then define what IS important, let's just answer a few important questions to get us there: CrossFit is what? It's defined as Constantly Varied Functional M ...

read more
MORE Cape CrossFit Online Classes for Beginners - try us out until the 15th of May for FREE!

Always wanted to try CrossFit, but feeling intimidated by "the intensity"? Try us for FREE as we are now adding a 17.30 class Monday - Friday to our Cape CrossFit Classes for Beginners schedule! Our Goal is to make it easier than ever to create a fitness routine, and to try out CrossFit, from HOME! ...

read more
FREE Daily Cape CrossFit Fitness Classes for Beginners - join from your Home!

Always wanted to try CrossFit, but feeling intimidated by "the intensity"? We are now making it easier than ever to create a fitness routine, and to try out CrossFit, from HOME! No experience what so ever needed, no barbells or "crazy looking gymnastics movements", but rather a cool Basic program th ...

read more
Got nothing to do right now? Try CrossFit - from your home!

We're now offering FREE Online Intro sessions! After quite a few requests we decided to try something that goes with the current times: Intro sessions where you'll "e-meet" one of our coaches from your home and basically get to do a No Sweat-introduction to CrossFit from the comfort of your own home ...

read more
Introducing CCF Anywhere - a way of life.

Turn the current times into something positive: an opportunity to stay Fit & Healthy! Since we choose to close our boxes down to help with social distancing and the now well known concept of "flattening the curve" we have been truly amazed by how many of our members, and others, have chosen to u ...

read more
Cape CrossFit Santosha - Mauritius, opening June 2020!

PRESS RELEASE: We are very excited to announce that the Cape CrossFit brand is now spreading internationally. Cape CrossFit Santosha will be located in Tamarin on the West Coast of Mauritius and is due to open in June 2020.
We are proud to use our +10 years of experience to inspire a healthy lifesty ...

read more
Join the CCF Healthy Eating Challenge - win up to 6 months of FREE Unlimited Membership!

The CCF Nutrition Challenges are infamous for creating some amazing results in a fairly short time, but more importantly than that help create a lifestyle that last a lifetime - and this time around you can win prizes from one of the biggest prize pool we've put together so far! Charvan was the over ...

read more
CCF Silly Season Schedules - come and train during your holidays!

Plenty of training opportunities at CCF over December - January Holidays! As you can see below we have done our best to make sure there are loads of classes to chose from during your holidays and we hope this help you keep your training going into the new decade coming. Don't get us wrong, we 100% b ...

read more