News

When everything else is getting more expensive, we are going in the other direction! Cape CrossFit's goal has always been to be accessible for as many human beings as possible. With the current relatively uncertain times for many we see a need to revise our membership structures to continue growing ...

Our membership fees are being adjusted, BUT if you sign up before February 2022 you can still get our "old" Membership fees for another 3 months! We are making a price adjustment of our fees from today, the 23rd of January 2022, but with a few opportunities to save some cash: NEW Members can sign up ...

"But I need to get fit before I start CrossFit.." (WRONG!) We get it: CrossFit can seem very intimidating, and we hear this all the time, but that's exactly WHY we think you should try us out! We are incredibly well experienced when it comes to helping ANYONE get fit by using the CrossFit methodolog ...

A mother and a daughter - plus a lot of other participants! But first, let's review: Our last 8-week Nutrition & Lifestyle Habit based Challenge finished in the end of November and we are proud to present the winners here. In short the challenge was based on a relatively simple structure, see be ...

The Kids are back in Town! Our successful Kids & Teens program is restarting NOW and we'd love to show you why your children should use our CrossFit training to live healthier & fitter lifestyles, forever! What is CrossFit Kids? CrossFit Kids builds on the same principles as our "adult progr ...

Fitness shouldn't be complicated, let us help you make it SIMPLE through our next 8 week Challenge! Now simple doesn't mean "easy", but it means that we want to help you use these coming 8 weeks to create healthy training & eating habits that you can use to live your best life for... the rest of ...

Scared of CrossFit? Check out our Base Camp that takes all* the complicated Weightlifting & Gymnastics out of the equation! The CCF Base Camp is simply put: designed for those wanting to experience the benefit of relatively high intensity training, but without the stuff that most people tell us ...

Meet Avron, 6.7kg lighter Avron that is.. Avron lost 6.7kg in 8 weeks in our last Healthy Eating Habits, but have also lost a total of 13kg over the past 2 years! Avron has been with us for about 3 years and his overall transformation has been incredible! He's been a part of almost all our CCF Nutri ...

Meet Natalie, 16kg later with CrossFit - 9kg of those in 8 weeks with paleo! We tend to not post before & after pics but in Natalies case her story is so amazing that we decided to ask if she would be ok with us doing so to help inspire others to create their own "forever" Nutrition Lifestyles! ...

Nutrition and Fitness goes hand in hand, why not combine them to see "if CrossFit is for you"!? Our last CCF Healthy Eating Habits Challenge ended in November 2020 and it was the most successful one we have ever run. Of those that followed through with their end measurements, (which was the vast maj ...