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Meet Avron, 6.7kg lighter Avron that is.. Avron lost 6.7kg in 8 weeks in our last Healthy Eating Habits, but have also lost a total of 13kg over the past 2 years! Avron has been with us for about 3 years and his overall transformation has been incredible! He's been a part of almost all our CCF Nutri ...

Meet Natalie, 16kg later with CrossFit - 9kg of those in 8 weeks with paleo! We tend to not post before & after pics but in Natalies case her story is so amazing that we decided to ask if she would be ok with us doing so to help inspire others to create their own "forever" Nutrition Lifestyles! ...

Nutrition and Fitness goes hand in hand, why not combine them to see "if CrossFit is for you"!? Our last CCF Healthy Eating Habits Challenge ended in November 2020 and it was the most successful one we have ever run. Of those that followed through with their end measurements, (which was the vast maj ...

These classes are designed to make ANYONE fit, regardless of previous experience level! Beginners and experienced athletes alike can enjoy our CCF Base Camp Classes as they are designed to challenge you at YOUR level. NOW: Available EVERY day of the week (Monday - Saturday), and available in all 3 C ...

There's a reason why NUTRITION is at the bottom of the classic CrossFit Pyramid for development of a human being's Health & Fitness: Our Translation from bottom to top: Eating Habits, Workouts, Moving Yourself, Moving Objects, Life. We like to define these terms in even simpler words but in esse ...

3 facilities across Cape Town, 1800m2 total of COVID-adjusted space to get your training in as safely as possible! In all 3 of our boxes you'll find an open environment with either multiple windows or even big roller doors for air flow, clearly marked spaces & and no sharing of equipment to keep ...

Did you know that we offer a tailored Yoga-Stretch mobility program to all our CCF members? The Daily Flex is something that we developed during the Lockdown in April 2020 and since then it's been a part of our daily training programs, where you can get the right dose of flexibility training done in ...

Meet Gareth who actually took his training UP a notch in 2020 due to being forced to work from home! When Gareth was doing his final measurements for the last CCF Nutrition Challenge he mentioned how happy he was with his training from home, so we thought we'd check in with him to get some feedback ...

Our 10 weeks CCF Nutrition Challenge is over, but at the same time it has just begun! We're so damn impressed and proud of our contestants in the latest CCF Nutrition Challenge which ended now this past week. We choose to do a "longer than usual"-challenge with a full 10 weeks of building Healthy Ha ...

After our most successful Nutrition Challenge yet we thought it could be cool to draw some inspiration by checking in with our three "Box Winners"! In each CCF Box we had 3 prizes, and as you may know by now these three took 1st place in their respective box and as such they won 6 months of Free CCF ...