News

What does it mean to be "Super Human"? Well in this case we want to define this as "beyond average human being capacity", because the reality is that most human beings these days are not very functional at all - with a sedentary lifestyle and more time spent on the couch than outdoors we can objecti ...

Meet Avron, 6.7kg lighter Avron that is.. Avron lost 6.7kg in 8 weeks in our last Healthy Eating Habits, but have also lost a total of 13kg over the past 2 years! Avron has been with us for about 3 years and his overall transformation has been incredible! He's been a part of almost all our CCF Nutri ...

Meet Natalie, 16kg later with CrossFit - 9kg of those in 8 weeks with paleo! We tend to not post before & after pics but in Natalies case her story is so amazing that we decided to ask if she would be ok with us doing so to help inspire others to create their own "forever" Nutrition Lifestyles! ...

Did you know that we offer a tailored Yoga-Stretch mobility program to all our CCF members? The Daily Flex is something that we developed during the Lockdown in April 2020 and since then it's been a part of our daily training programs, where you can get the right dose of flexibility training done in ...

Meet Gareth who actually took his training UP a notch in 2020 due to being forced to work from home! When Gareth was doing his final measurements for the last CCF Nutrition Challenge he mentioned how happy he was with his training from home, so we thought we'd check in with him to get some feedback ...

Our 10 weeks CCF Nutrition Challenge is over, but at the same time it has just begun! We're so damn impressed and proud of our contestants in the latest CCF Nutrition Challenge which ended now this past week. We choose to do a "longer than usual"-challenge with a full 10 weeks of building Healthy Ha ...

After our most successful Nutrition Challenge yet we thought it could be cool to draw some inspiration by checking in with our three "Box Winners"! In each CCF Box we had 3 prizes, and as you may know by now these three took 1st place in their respective box and as such they won 6 months of Free CCF ...

We have developed a comprehensive program aimed at covering all aspects of CrossFit for competitors, AND designed to be an opportunity to work on weaknesses for "everyday athletes" too! The idea behind the CCF Add-On track is simple and exactly what it sounds like: find the areas you want to work on ...

The perfect program if you are a beginner, or easing back into CrossFit after the Lockdown, starts at CCF on the 7th of September! We understand that CrossFit can be an intimidating training program when looking in from the outside and even though we pride ourselves in being very good when it comes ...

Train in the Gym, at Home, or why not both? No matter what our NEW Membership Plans gives you a great chance to tailor your membership to fit YOUR Lifestyle! ----------------------------- A FEW THINGS TO NOTE: As previously explained ANY CCF Member that have kept their "Pre-Lockdown" Membership thro ...