News

And this time around we are introducing a new and improved CCF Evolution Skills Charts for 2017! "CrossFitters at every level are on the same path - moving from functional competence to functional dominance." - Coach Glassman. We have always been fans of tracking our progress as a community, and as ...

Good food on a budget. When it’s cheaper to grab fast food than to prepare a meal at home, its no wonder that many people tend to put their nutrition on the back burner due to cost. As much as we advocate that good quality food should be a financial priority as being tired, overweight and unhealthy ...

What is the Whole 30? This time around we are not only running the CCF Nutrition Challenge as a separate part, but we are also incorporating it with the CCF Whole Life Challenge - by eating Whole30 you can get A LOT of points. One each day that you are 100% compliant with the below guidelines (no "l ...

We are now are offering a "lighter" version of our training that ANYONE can do! Now don't get us wrong here, we truly believe that CrossFit is for anyone but we also understand that it may not be exactly what you are looking for (at least not in the beginning). That's why we are now introducing a ve ...

“It’s 3 weeks into January and I am struggling to get back on track.” “The holidays messed with my routine.”“I feel like I wasted all my hard work.”“I can’t stop eating cake.” We hear you! Although we are super glad you guys had an amazing festive season with your loved ones, we are just as keen to ...

Want to change your lifestyle for ever? These 3 CCF Challenges will make it happen. Over the last couple of years we have had some amazing success with our different Challenges for our members, but none have had such a profound effect on our members lifestyle as last years "CCF Whole Life Challenge" ...

It's the "crazy time of the year" in the fitness industry and to the left, right, and centre you can find "specials" of "free training" and buy 1 get 2 or whatever else not - but not necessarily at CCF. We value our current members and our way of training too much to give it away for free, however w ...

New year, new opportunities! We love the drive and motivation that a new year brings to our community, just like most gyms in the fitness industry we always receive a lot of interest of people wanting to get started at this time of the year - the difference between Cape CrossFit and a "regular gym" ...

A new year equals new opportunities! 2017 is here and if you are anything like us you can barely wait to attack the year at full speed and have already started making plans for how you are going to be a better performing athlete than you have ever been before, right? But, do you really have a plan.. ...

A little more than 8 weeks ago we set up a challenge with the entire aim to completely change peoples Lifestyles - and we succeeded! We built this Challenge around 4 areas which we believe are all connected, and when done right has the power to create such healthy impacts on our members lives that i ...