News

New year, new opportunities! We love the drive and motivation that a new year brings to our community, just like most gyms in the fitness industry we always receive a lot of interest of people wanting to get started at this time of the year - the difference between Cape CrossFit and a "regular gym" ...

A new year equals new opportunities! 2017 is here and if you are anything like us you can barely wait to attack the year at full speed and have already started making plans for how you are going to be a better performing athlete than you have ever been before, right? But, do you really have a plan.. ...

A little more than 8 weeks ago we set up a challenge with the entire aim to completely change peoples Lifestyles - and we succeeded! We built this Challenge around 4 areas which we believe are all connected, and when done right has the power to create such healthy impacts on our members lives that i ...

As the festive season approaches we are still open for business so that all our members can get as much training in as possible! For obvious reasons, travels, time off with family, and so on during the Holiday Season the schedule will adjust a bit to the demand starting next week already - but in ge ...

Yesterday we presented the winners in our Performance Challenge - today we take a look at the members who made the most out our Nutrition Challenge! "I don't think I was really very mindful of the kinds of food I put on to my plate to make up that balanced meal before starting the challenge." Raadiy ...

How much can you improve your fitness in 8 weeks? These dawgs did it to the max! Our last 8 Week Challenges targeted 3 different areas with the entire goal to improve: Performance (winners shown here) Healthy Eating, (new blog post coming out this week) Lifestyle! (The CCF Whole life challenged) We ...

From next week onwards you may be seeing some crazy fun WODS go down on Tuesdays AND Thursdays at CCF Gardens…. PRE and POST WOD: Move around the cones and FREEZE. Hoola Hoop Game Workout of the day: AMRAP "Whatever we feel like": 3 jack IN the box 3 jack ON the box Bear crawl around the cones Based ...

Time to set your end of the year Goals with CCF! We truly believe that CrossFit is for everyone, but we also know that individualisation will create even better results for you! Did you know that all our members have an Assigned Coach that they can meet up with as often as once a month to talk about ...

I am pretty chuffed to say that most of your goals around the CCF Whole Life Challenge centered around the aim of improving your eating habits and your performance in gym, but that is not to say that the offshoot of this for many, was to lose weight in the process. At CCF we have always championed t ...

Summer is finally here and the 3 Cape CrossFit boxes are fuller than ever, so naturally we need to make some space in the classes for all you CrossFit-crazy members! We hope that you will find that the new schedules, with plenty of added classes and some modified times, allows you to easily find spa ...