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I love my slow cooker! I spent about R800 on it and I have used it every week to prep myself and Chris's lunch for the week. What I love about it is that prep time is minimal so I end up saving a lot of time and effort by just chucking that weeks protein of choice and veg into it and letting it do i ...

Max Aerobic Power, sounds pretty cool hey? Well you will see it quite regularly in the CCF Programming over the next couple of months so I thought it could be good to explain Why we are doing these, and How I think you should approach them for best results. Confusingly enough, the Max component of t ...

Congratulations! You guys have decided to take charge of your nutrition which means your have decided to Level Up on your health. As we state time and time again starting from your first Basics Course and throughout your time at CCF, nutrition forms the bases of your health and wellness. “Each level ...

Ok, it's go time - let's get you a lifestyle most people can only dream of! Everyone wants to "Train regularly", "Eat better", "Have a Healthy body", and "Get outdoors more" - now you can do it all in one challenge and reward yourself with a super healthy Lifestyle! Our "CCF Whole Life Summer Challe ...

Save a life through CrossFit, how do you mean? It might sound dramatic but let's think about what actually happens to our members on a weekly basis: Moving your body. For many "desk jockeys" that spend a lot of time in front of a computer all day long this is vital for a healthier lifestyle and can ...

Want to get in shape for summer? Want to improve your Fitness and Health? Want to eat better so you can perform better (and look better)? Want to create a functional lifestyle that sets you up for living an active and healthy life? If so the "CCF Whole Life Challenge - 8 weeks to Summer" challenge i ...

On Friday we kick off the “CCF Whole Life Challenge” and you have 8 weeks to reach your Performance, Lifestyle and Nutrition goals! We will handle the performance aspect in terms of providing you the best training program but the nutrition part is all you guys, but below we have a little bit of info ...

Want to focus a bit extra on your Olympic Lifting? Join the CCF Barbell Club Team that is training for SA Champs two days a week! CCF Weightlifting Club won the trophy for highest ranked WL Club at the WP Champs last weekend - why would you not want to train with these guys? The latest success of ou ...

A couple months ago we started the 8 weeks CCF Eat Healthy Challenge where you guys were asked to clean up your eating habits and make some positive and lasting lifestyle changes in terms of your nutrition. Take care of your body it's the only one you have to live. We know for some of you those 8 we ...

8 weeks to improve yourself, and WOW what amazing improvements we saw! 8 Weeks ago we started three challenges designed to challenge our members to improve across the board in three areas: Performance. Nutrition Habits. Consistency. We did the Challenges in all 3 CCF Boxes and then we put all CCF me ...