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CrossFit Games Africa Regionals 2014 from a CCF view! Actually don't really know where to start, but year after year I always find my self being completely empty and yet extremely motivated at the same time this the first day after "the big competition of the year". Year after year I also grow more ...

Better late than never! Recently we finished our first CCF Challenges of the year and Richie did exceptionally by winning one of them and finishing second in another one of the three in our "CCF Triple Attack Challenges" - we wanna share his story as we find it quite inspiring! Richie before - 1/2 R ...

Thamar wants to help you improve your running! So after competing in the Fittest in Cape Town and watching The Test of Fitness (if you have not seen it then you should really watch it -http://www.youtube.com/watch?v=3eGgWEr-Vv8), I realised that Crossfit isn’t just about strength training or weight ...

Hey ninjas,It is finally that time of the year when the entire worldwide CrossFit community comes together and competes with and against each other - the CrossFit Games Open 2014 is here! WHEN ARE WE DOING THE OPEN WOD's? The last couple of years we have had a great time doing the Open WOD's on Satu ...

At Cape CrossFit our goal is to help you become the best you can be. Of course, training hard plays a helluva important role to do this, but eating well is just as important. You are essentially what you eat - all of you is made up of the nutrients, the minerals, the vitamins you take in through foo ...

Lately, a lot of new CrossFit competitions have come up and while signing up and competing as an Individual can be as easy as a mouse click, teaming up for a CrossFit competition can be a tough one. Here are some tips in general and specifically with the upcoming Fittest in Cape Town 2014 in mind: I ...

An insight to our programming at CCF. adobe editing software I have been Head Coach at Cape CrossFit for a while now, and responsible for all the programming since the beginning of 2013. I could not be happier with how our brilliant coaches manage to transfer my sometimes fairly complex thoughts on ...

When most most ninjas come across this question there's always that immediate thought that pops up and we think THAT'S WHY I LOVE CROSSFIT! I was just the same, but... [5 minutes later] I ended up lost for words and thinking over the past five minutes my topic for this article has changed about thre ...

I can sit here and tell you a thousand reasons why I love CrossFit and why I do it and why it’s so good for you, but that would be a read for days, so instead I am going to share the biggest impact It has made in my life. Through my teen years and up until I found CrossFit I always had an extremely ...

"I’m tired of women thinking they are supposed to be weak. I don’t know who taught them this. I don’t know if it was their mothers, the media, and/or their friends. I don’t know how this started or who started it, but I do know that it needs to end. Whatever it was, whoever it was, it needs to be ki ...