News

Lately, a lot of new CrossFit competitions have come up and while signing up and competing as an Individual can be as easy as a mouse click, teaming up for a CrossFit competition can be a tough one. Here are some tips in general and specifically with the upcoming Fittest in Cape Town 2014 in mind: I ...

An insight to our programming at CCF. adobe editing software I have been Head Coach at Cape CrossFit for a while now, and responsible for all the programming since the beginning of 2013. I could not be happier with how our brilliant coaches manage to transfer my sometimes fairly complex thoughts on ...

When most most ninjas come across this question there's always that immediate thought that pops up and we think THAT'S WHY I LOVE CROSSFIT! I was just the same, but... [5 minutes later] I ended up lost for words and thinking over the past five minutes my topic for this article has changed about thre ...

I can sit here and tell you a thousand reasons why I love CrossFit and why I do it and why it’s so good for you, but that would be a read for days, so instead I am going to share the biggest impact It has made in my life. Through my teen years and up until I found CrossFit I always had an extremely ...

"I’m tired of women thinking they are supposed to be weak. I don’t know who taught them this. I don’t know if it was their mothers, the media, and/or their friends. I don’t know how this started or who started it, but I do know that it needs to end. Whatever it was, whoever it was, it needs to be ki ...

This is not a gym. We've all done it. Paid a gym membership and never showed up. Or done the hardest part and got through the doors, only to turn around once we've swiped for the points. Our intentions were good - to get fit, healthy, lose weight, get strong but "going to the gym" never really did a ...

And we are adapting as well, here's a few changes to our program that will make you happy: CCF in Gardens adds a new room of 300sqm! Finally the final preparations have been made and we are ready to start using the new space in full! This means that we can run two big classes at once, we can have 25 ...

I first met Ryan in Las Vegas 2007... ...and anyone who ever been to Vegas knows that it's probably not one of the most healthy cities in the world, as a matter of fact it may very well be one of the most decadent ones out there. Ryan and I were both "professional" poker players back then, meaning w ...

The end to a long season for most. The first out of hopefully many competitions for some. And a stepping stone towards bigger adventures for a lucky few! First of all, if you haven't been sleeping under a rock the past few days, you are probably already aware that we currently have the Fittest Woman ...

Hi Ninjas, Just a quick update on what is going on this week. You may have heard the buzz the last couple of weeks where a bunch of our brave athletes have been trying their hardest to prepare them selves for weird movements like Burpee Muscle Ups and even more insane workouts for a full weekend of ...