News

These classes are designed to make ANYONE fit, regardless of previous experience level! Beginners and experienced athletes alike can enjoy our CCF Base Camp Classes as they are designed to challenge you at YOUR level. NOW: Available EVERY day of the week (Monday - Saturday), and available in all 3 C ...

There's a reason why NUTRITION is at the bottom of the classic CrossFit Pyramid for development of a human being's Health & Fitness: Our Translation from bottom to top: Eating Habits, Workouts, Moving Yourself, Moving Objects, Life. We like to define these terms in even simpler words but in esse ...

3 facilities across Cape Town, 1800m2 total of COVID-adjusted space to get your training in as safely as possible! In all 3 of our boxes you'll find an open environment with either multiple windows or even big roller doors for air flow, clearly marked spaces & and no sharing of equipment to keep ...

Did you know that we offer a tailored Yoga-Stretch mobility program to all our CCF members? The Daily Flex is something that we developed during the Lockdown in April 2020 and since then it's been a part of our daily training programs, where you can get the right dose of flexibility training done in ...

Meet Gareth who actually took his training UP a notch in 2020 due to being forced to work from home! When Gareth was doing his final measurements for the last CCF Nutrition Challenge he mentioned how happy he was with his training from home, so we thought we'd check in with him to get some feedback ...

Our 10 weeks CCF Nutrition Challenge is over, but at the same time it has just begun! We're so damn impressed and proud of our contestants in the latest CCF Nutrition Challenge which ended now this past week. We choose to do a "longer than usual"-challenge with a full 10 weeks of building Healthy Ha ...

After our most successful Nutrition Challenge yet we thought it could be cool to draw some inspiration by checking in with our three "Box Winners"! In each CCF Box we had 3 prizes, and as you may know by now these three took 1st place in their respective box and as such they won 6 months of Free CCF ...

After 8 weeks of hard work in the gym, and in the kitchen, here are our best transformations. But, before we go into the winners and their stories, let's just take a minute and chat about how successful this challenge actually was - as it was by far our most result giving challenge to date! Firstly, ...

In a year like 2020, what could be a better gift than Health & Fitness? We know how it is around this time of the year: we all stress about finding "perfect gifts" to our loved ones - so here it is! You can now purchase something that might not only be a life changer for your friend (or your sel ...

We have developed a comprehensive program aimed at covering all aspects of CrossFit for competitors, AND designed to be an opportunity to work on weaknesses for "everyday athletes" too! The idea behind the CCF Add-On track is simple and exactly what it sounds like: find the areas you want to work on ...