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Checking in with the winners from the CCF Healthy Eating Challenge - what did they do to win?

After our most successful Nutrition Challenge yet we thought it could be cool to draw some inspiration by checking in with our three "Box Winners"! In each CCF Box we had 3 prizes, and as you may know by now these three took 1st place in their respective box and as such they won 6 months of Free CCF ...

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Meet the CCF Healthy Eating Challenge Winners!

After 8 weeks of hard work in the gym, and in the kitchen, here are our best transformations. But, before we go into the winners and their stories, let's just take a minute and chat about how successful this challenge actually was - as it was by far our most result giving challenge to date! Firstly, ...

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The Gift of Fitness - the perfect Xmas gift to a friend (or yourself!)

In a year like 2020, what could be a better gift than Health & Fitness? We know how it is around this time of the year: we all stress about finding "perfect gifts" to our loved ones - so here it is! You can now purchase something that might not only be a life changer for your friend (or your sel ...

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Want to become a well rounded athlete? Try the CCF Add-On Tracks!

We have developed a comprehensive program aimed at covering all aspects of CrossFit for competitors, AND designed to be an opportunity to work on weaknesses for "everyday athletes" too! The idea behind the CCF Add-On track is simple and exactly what it sounds like: find the areas you want to work on ...

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Introducing: The Cape CrossFit Base Camp!

The perfect program if you are a beginner, or easing back into CrossFit after the Lockdown, starts at CCF on the 7th of September! We understand that CrossFit can be an intimidating training program when looking in from the outside and even though we pride ourselves in being very good when it comes ...

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Let us help you tailor YOUR membership to suit YOUR Needs - New CCF Membership variations & discounts available now!

Train in the Gym, at Home, or why not both? No matter what our NEW Membership Plans gives you a great chance to tailor your membership to fit YOUR Lifestyle! ----------------------------- A FEW THINGS TO NOTE: As previously explained ANY CCF Member that have kept their "Pre-Lockdown" Membership thro ...

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Try out a week of Cape CrossFit Beginners classes for FREE!

We're now repeating our offer for anyone to try out these 30min Fitness Classes without any prior CrossFit experience - Monday to Friday at 08.30am! Snippet from a Beginners Class in May 2020. You only need yourself and sometimes an "Odd Object" The CCF Anywhere Online Classes for Beginners have bee ...

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Join the CCF Anywhere Online Classes before end of May for only R299/month for 3 months!

You can still try these classes out for FREE for 1 week of classes! <iframe width="560" height="315" src="https://www.youtube.com/embed/dChNXmhiduw" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> Snippet from our ...

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We're extending the FREE CCF Online Classes until end of May! These are great for ANYONE - but don't take OUR word for it, listen to these guys instead...

As we are now in the 4th week of our FREE Online Classes for beginners we checked in with some of the "regulars" to hear about their experience so far. See what Nshalati, a 36 year woman with no real training background, has managed to reduce her lower back pain and how Natalie, who's a 41 year old ...

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CCF Anywhere - HOW to use the program with minimal or no equipment!

We get it, we're all used to "chasing Rx", but here's a good reason why you shouldn't right now: It's really not that important.. But before we then define what IS important, let's just answer a few important questions to get us there: CrossFit is what? It's defined as Constantly Varied Functional M ...

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