News

Join us for as little as 3 months and let us change the rest of your life - all NEW members in January 2019 gets a month of FREE Nutrition Online Coaching! Did you know that as few as 8% of people who make New Years resolutions keep them..? We don't believe in the good old: "in 2019 I'm gonna stop [ ...

Could you possibly give away anything better than the start of a new lifestyle? We don't think so, which is why we decided to help you out in the hunt for the "perfect gift".Knowing that if you are a member at Cape CrossFit, your life have probably been changed in some way or fashion, we'd thought t ...

Don't worry, you can train with us at CCF all year long! As we are heading in to the silly season of the year we are trying to help you navigate between Xmas lunches, "just one drink"-with friends that have travelled to Cape Town from afar, and the usual overall stress that this time of the year can ...

We are mind-blown with these results.. 8 Weeks ago we started a challenge that we have refined over the years, but to see these incredible results now at the end of the Challenge is way past what we could've expected - the "CCF 8 Weeks to Summer 2018 Challenge" was by far the most successful one we' ...

The Competition Season is upon us! We are super excited about the news that our* "baby" FiCT is now a "Sanctioned Event"! *Did you know that the founder of Cape CrossFit, Coach Jobst, started FiCT back in 2011? This means that CrossFit Fittest in Cape Town is now going to be one out of only max 16 C ...

This is the first of the 8 weekly habits we will be sending out to the entrants of the latest challenge. You can still enter and receive the rest of the habits, your CCF Nutrition Guide and access the closed Facebook Page. Get in touch with a coach or have a look at this blog post for the times the ...

Is there a better way to test your fitness than with Fran!? To kick off our "CCF Ladies Month - 30 Days of 30 Benchmark variations" and at the same time start our massive 8 weeks challenges we are taking on the most (in)famous Benchmark of them all in 3 different variations! Details for the Challeng ...

As the entries for the "CCF 8 Weeks to Summer" Challenge is raining in - we'd thought we'd pour some gasoline on to that fire! Our last challenges ran for 6 weeks all the way back in April to May and we'd thought by announcing the winners and their prizes now we might even inspire you a bit more to ...

Want to get fit, AND stand a chance to win big at the same time? Well the truth is that we think that everyone entering our 2018 Spring Challenges will be winners, because at worst you'll probably walk away after 8 weeks with a more jacked body, higher fitness levels, and daily routines that you can ...

How do we stack up against the best in the world..? When we knew that we had qualified for the CrossFit Games, the solution-needing questions started piling up in my mind."How are we going to get the athletes there financially?", "How are we going to prepare them?", "Will we be able to compete well ...