News

This is the first of the 8 weekly habits we will be sending out to the entrants of the latest challenge. You can still enter and receive the rest of the habits, your CCF Nutrition Guide and access the closed Facebook Page. Get in touch with a coach or have a look at this blog post for the times the ...

Is there a better way to test your fitness than with Fran!? To kick off our "CCF Ladies Month - 30 Days of 30 Benchmark variations" and at the same time start our massive 8 weeks challenges we are taking on the most (in)famous Benchmark of them all in 3 different variations! Details for the Challeng ...

As the entries for the "CCF 8 Weeks to Summer" Challenge is raining in - we'd thought we'd pour some gasoline on to that fire! Our last challenges ran for 6 weeks all the way back in April to May and we'd thought by announcing the winners and their prizes now we might even inspire you a bit more to ...

Want to get fit, AND stand a chance to win big at the same time? Well the truth is that we think that everyone entering our 2018 Spring Challenges will be winners, because at worst you'll probably walk away after 8 weeks with a more jacked body, higher fitness levels, and daily routines that you can ...

How do we stack up against the best in the world..? When we knew that we had qualified for the CrossFit Games, the solution-needing questions started piling up in my mind."How are we going to get the athletes there financially?", "How are we going to prepare them?", "Will we be able to compete well ...

At CCF all our members have an Assigned Coach that can help you with the basics of Healthy eating by simply looking at what you’ve been eating for the last 3-5 days and provide recommendations on what to eat more/less of - if you however want to really focus on your nutrition our CCF Nutrition Coach ...

We have recently seen a demand for Mommy and Me classes at CCF and would love to start a group for moms who want to be fit! There is interest for 2 reasons, the first being to ease back into exercise safely and rebuild strength after giving birth and the second is to be able to do so in a safe and w ...

If our children are our future, surely we want them to be as healthy and fit as possible? Extract from the CrossFit Kids Manual: Children being overweight an obese is a problem globally. Worldwide, in the period of 1990-2010 there was a relative increase of 21% (first decade) and 31% (second decade) ...

It's finally time! Tomorrow, Friday the 1st of June, our Cape CrossFit Wolfpack athletes are finally entering the Caja Magica Arena in Madrid as the home of Rafael Nadal gets turned into the vibrant fire pit of an arena for the CrossFit Games Meridian Regionals 2018! Our athletes are better prepared ...

Want to improve your Weightlifting with the best in the business? Well of course you do.. One of the most popular requests in our annual survey was for us to add opportunities to work on Weightlifting and Strength so now Coach Chris and Coach Alan will be coaching these epic Barbell sessions for any ...