CCF Spring into Summer 2017 - NUTRITION Challenge
07 September 2017
From Brad who won our last Nutrition Challenge: 'Patience, perseverance, focus. The results in the end speak for themselves but you have to remain focused on the goal and maintain it, eventually it becomes so simple its just another part of your daily life. Also meal prep and timing of meals is real ...
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Want to become the Healthiest & Fittest YOU this summer? Of course you do, sign up for our epic "CCF Whole Life Challenge" and we can guarantee that you will be the best version of yourself in just 10 weeks! The CCF Whole Life Challenge is the biggest of 3 challenges where we also have a separat ...
read moreCCF Spring into Summer Whole Life Challenges starts next week - 10 weeks to a Healthier & Fitter you!
04 September 2017
Want to get in the best shape of your life this summer? Join our CCF Whole Life Challenges and we'll make it happen. The CCF Whole Life Challenges is a concept that we've been running with great success for a while now - the aim is to turn our members into the Healthiest & Fittest possible versi ...
read moreCCF Spring Throwdown 2017 - and the winners are...
03 September 2017
First of all thank you to all our members that threw down together yesterday! Once again the amount of CCF dawgs showing up for the 2nd of these quarterly throwdowns was nothing but incredible. We had around 100 CCF members working hard, laughing, (possibly some crying), cheering each other on and h ...
read moreSupplements Part Three: Fish Oil
08 August 2017
This is a series Coach Tash has written about different supplements, when and IF they are needed, and how to use them for your benefit. As you may know Nutrition is actually the very base of our Fitness Pyramid - and as such a good plan for fuel and recovery can make or break your athletic career! W ...
read moreSUPPLEMENTS: PART 2 - CREATINE
24 July 2017
This is a series Coach Tash has written about different supplements, when and IF they are needed, and how to use them for your benefit. As you may know Nutrition is actually the very base of our Fitness Pyramid - and as such a good plan for fuel and recovery can make or break your athletic career! W ...
read moreSupplements: Part 1 - Protein Powder
09 July 2017
Should I be taking BCAA’S? How about Creatine? Will Glutamine help my DOMS? This is a series Coach Tash has written about different supplements, when and IF they are needed, and how to use them for your benefit. As you may know Nutrition is actually the very base of our Fitness Pyramid - and as such ...
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Join our Open Gym between 10.00-12.00 every Saturday for the month of July and Coach Chris & Coach Justin will be there helping you tick off your skills! As you probably know by now we are huge fans of tracking our performance and categorising what's needed for each level of our programs, and in ...
read moreCCF Winter Throwdown 2017 - 3 Boxes, 1 Community!
02 July 2017
First of all, thank you! To be honest we never thought that almost 100 of you would plan to spend an entire Saturday morning with us just to do a friendly throw down like this, but you did! When Coach Chris suggested the idea to the coaching team he said "if we can get more than 10 teams that would ...
read moreThe Basics: Physiological changes in Pregnancy
28 June 2017The evidence in favor of exercise during pregnancy is so strong that the American College of Obstetricians and Gynecologists (ACOG) encourages pregnant women to do moderate exercise for 30 minutes or more every single day. Studies have even shown that very physically active women can benefit from co ...
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