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Use your Fitness and Discover Cape Town's adventures with Cape CrossFit! As part of our "CCF Whole Life Challenge- Spring into Summer Edition" we have added a feature we call the "CCF Missions" where the participants can earn points for the challenge by simply completing certain adventures around Ca ...

Tomorrow we start our "CCF Spring into Summer Nutrition Challenge" and our recommended way of eating for the coming 10 weeks is to follow the WHOLE30-prescription, simply because we know that this is a highly result giving way of eating AND can be turned into a lifelong Nutritional Lifestyle! On top ...

CrossFit is all about measurable, repeatable data - and that's exactly what this challenge is all about too! Our CCF WOD's are sometimes really tough, and in the middle of a painful one we might once in a while ask ourselves "why am I doing this..?". Usually those thoughts disappears quickly when al ...

From Brad who won our last Nutrition Challenge: 'Patience, perseverance, focus. The results in the end speak for themselves but you have to remain focused on the goal and maintain it, eventually it becomes so simple its just another part of your daily life. Also meal prep and timing of meals is real ...

Want to become the Healthiest & Fittest YOU this summer? Of course you do, sign up for our epic "CCF Whole Life Challenge" and we can guarantee that you will be the best version of yourself in just 10 weeks! The CCF Whole Life Challenge is the biggest of 3 challenges where we also have a separat ...

Want to get in the best shape of your life this summer? Join our CCF Whole Life Challenges and we'll make it happen. The CCF Whole Life Challenges is a concept that we've been running with great success for a while now - the aim is to turn our members into the Healthiest & Fittest possible versi ...

First of all thank you to all our members that threw down together yesterday! Once again the amount of CCF dawgs showing up for the 2nd of these quarterly throwdowns was nothing but incredible. We had around 100 CCF members working hard, laughing, (possibly some crying), cheering each other on and h ...

This is a series Coach Tash has written about different supplements, when and IF they are needed, and how to use them for your benefit. As you may know Nutrition is actually the very base of our Fitness Pyramid - and as such a good plan for fuel and recovery can make or break your athletic career! W ...

This is a series Coach Tash has written about different supplements, when and IF they are needed, and how to use them for your benefit. As you may know Nutrition is actually the very base of our Fitness Pyramid - and as such a good plan for fuel and recovery can make or break your athletic career! W ...

Should I be taking BCAA’S? How about Creatine? Will Glutamine help my DOMS? This is a series Coach Tash has written about different supplements, when and IF they are needed, and how to use them for your benefit. As you may know Nutrition is actually the very base of our Fitness Pyramid - and as such ...